Yoga Workshop Schedule

Transformation Yoga Workshop

Sunday, January 27th, 2008
10:30am to 12:30pm
1451 Library Lane
Saint Helena, CA

An uplifting, fun intensive that incorporates dynamic asana, creative flows and integrated pranayama asa moving meditation designed to align the body, mind and heart with the Universal Principles of alignment. Allow your inspiration to help you discover the transformational tools for navigating life’s changes with grace, power, and confidence.

Cost: $35 per person. Space is Limited. For information or to register
call 707-337-0761 or email.

Chakra Balancing Yoga Workshop

Sunday, January 27th, 2008
3:00 to 5:30pm
Yoga Center of Sonoma County
1601 Fourth Street
Santa Rosa, CA

Asana to Awaken the Chakras
Chakras are the body's energy centers. There are seven major chakras, located along the spine, and each chakra is essential to the health of specific organs, emotions, and psychological areas of your life. If a chakra is blocked or unbalanced, a person may experience physical or psychological symptoms. Eastern philosophies teach us that mental and physical health require the smooth flow of prana (energy life force) and a balancing of the chakra system.

As we journey through the chakras in this workshop, you will experience:

• Asanas to unblock and balance the seven chakras
• How to balance and center your mind, body, and spirit
• Heart chakra openers to increase the depth and health in your relationships
• Greater vitality and personal growth
• New awareness in your personal yoga experience

Combining meditation, pranayama (regulation of the breath through control of prana), self-reflection, and asana practice, this workshop will awaken the chakras by contacting, opening, and clearing them, bringing the body and mind back into optimal balance, and concludes with a relaxing, restful chakra meditation.

Cost: $35 per person. Space is Limited. For information or to register
call 707-337-0761 or email.

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