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Yoga “Yoga has its roots in Indian thought, but its content is universal because it is about the means by which we can make the changes we desire in our lives.” ~Sri T.K.V. Desikachar
A vinyasa flow practice for all levels. Helen’s approach is playful, nurturing, and supportive as she encourages her students to discover an awareness of their inner self, while experiencing the healing that Yoga provides for the mind, body, and spirit. She infuses her classes with yogic philosophy and inspires her students to observe what they find on the mat to learn more about themselves and to promote acceptance, serenity and joy in all areas of their lives. Tuesdays & Thursdays 5:30pm Tuesdays 12:30pm Saturdays 9:00am Saturdays 11:30am Private Classes Working privately with an instructor can help introduce the fundamentals of yoga, heal illness and injuries, and greatly deepen your existing yoga practice. Private classes are tailored to the individual needs of each student. Small group classes are also available in your home or office. Call 707-337-0761 or email me to schedule an appointment. Workshops Monthly workshops with varying themes are held at Miner Winery in Oakville and Yoga on Center in Healdsburg. View current schedule and obtain registration information. |
Yoga Classes "Helen inspires her students because she walks a path of authenticity and integrity. Helen imbues her classes with passion and insight, informed by her deep knowledge and study of human physiology and fitness, by her own practice of yoga and by her own spiritual journey and inner work. It is this holistic and genuine approach to her own yoga practice and her teaching that makes Helen's yoga classes nurturing, challenging and distinctive." |
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Yoga Classes